抑郁癥簡介外文翻譯-資料下載頁

　　

【正文】 arked changes in eating patterns168。 Extreme highs and lows 168。 Significant weight loss or gain 168。 Significant change in sleep patterns (inability to fall asleep, stay asleep, or get up in the morning) 168。 Feelings of guilt or worthlessness 168。 Aches and pains (with no known medical cause) 168。 Pessimism and indifference (not caring about anything in the present or future) 168。 Thoughts of death or suicide When someone has five or more of these symptoms most of the time for 2 weeks or longer, that person is probably depressed.What are the suggests to the depression treatment?The American Academy of Family Physicians offers these suggestions for dealing with depression: 168。 Set a realistic schedule for yourself. While you39。re getting better, don39。t expect that you can maintain a full schedule at a regular pace. 168。 Try not to believe the negative thoughts, like feelings of failure, that depression causes such thoughts should ease as depression subsides. 168。 Participate in activities that make you feel good about yourself and that you enjoy. 168。 While you39。re depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help. 168。 Don39。t drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression. 168。 Get as much exercise as possible at least 30 minutes four to six times a week. Getting HelpDepression is one of the most mon emotional problems in the United States and around the world. The good news is that it39。s also one of the most treatable conditions. For professional help, people can turn to their primary care physician or psychiatrist. As medical doctors, psychiatrists specialize in how the brain works. They are the only mental health practitioners who are trained in the biological workings of the mind and body. The APA works closely with primary care physicians to ensure prehensive care. In fact, about 80% of people who get help for their depression have a better quality of life — they feel better and enjoy themselves in a way that they weren39。t able to before. Treatment for depression can include talk therapy, medication, or a bination of both.Talk therapy with a mental health professional is very effective in treating depression. Therapy sessions can help people understand more about why they feel depressed, and ways to bat it.Sometimes, doctors prescribemedicine for a person who has depression. When prescribing medicine, a doctor will carefully monitor patients to make sure they getthe right dose. The doctor will adjust the dose as necessary. It can take a few weeks before the person feels the medicine working. Because every person39。s brain is different, what works well for one person might not be good for another?12—12—