全國(guó)職稱英語等級(jí)考試樣題衛(wèi)生類(編輯修改稿)

　

【文章內(nèi)容簡(jiǎn)介】 nt the effort required to fight your way throughout the crowds to get to the best seats. For those who do not particularly enjoy petitive (競(jìng)爭(zhēng)性的) sports, it is especially difficult to do so if you are not good at them. There are such activities for one person as cycling, walking and swimming. What often happens, though, is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, apart from the fact that you have at least managed to get up out of your armchair. Of course you can be very thorough about exercise. Many sports shops now sell frightening pieces of apparatus, chestexpanders and other mysterious gadgets (小裝置) of shiny spring steel, which, according to the advertisements, will bring you up to an Olympic standard of fitness, provided that you follow a regular programme of exercises. Such programmes generally involve long periods of time bending these curious bits of metal into improbable shapes. It all strikes me as utterly boring and also timeconsuming. Somebody suggested recently that all such effort was pointless anyway because if you spend half an hour every day jogging round the local park, you will add to your life exactly the number of hours that you wasted doing the “jogging” in the first place. The argument is false even if the facts are correct, out there is no doubt that exercise in itself can be boring. Even after you have found a routine for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of plete mental and physical relaxation. Now, this does not mean sleeping in the armchair of going dancing (which is a good form of exercise in itself). It has something to do with deep breathing, emptying your mind of all thoughts, worries and so on.21. If you want to keep fit, you should __________.○A. go in for not only petitive sports, but also solitary ones○B(yǎng). go in for not only sports, but also enjoy your relaxation○C. not put on too much weight○D. not spend long hours sitting in your armchair22. The latter part of the last sentence of Para. 2 (“… unless you count the effort… get to the best seats.”) suggests that the author thinks that ________.○A. fighting your way through crowds is a good exercise○B(yǎng). best seats are difficult to secure○C. being a spectator is not a way to keep fit○D. getting through crowds is not an easy job23. Which statement reflects the author’s point of view on solitary sports?○A. They do not contribute much to your health.○B(yǎng). They can be done in a slow way.○C. They lack a sense of petition.○D. They can be done at any time and in any place.24. In Para. 4, the author quotes: “… if you spend half an hour every day jogging round the local park, you will add to your life exactly the number of hours that you wasted doing the ‘jogging’ in the first place.” He thinks that the statement is _____________.○A. partially correct○B(yǎng). absolutely true○C. untrue○D. paradoxical25. Which of the following is NOT mentioned as a way to good health in the article?○A. Mental and physical relaxation.○B(yǎng). Competitive and solitary sports.○C. Pieces of exercise apparatus.○D. Mountain climbing of freshair breathing.Passage 2 Whether you eat to live or live to eat, food should help keep you well. In our modern world of processed and preserved foods, many nutritionists (營(yíng)養(yǎng)學(xué)家) are suggesting that we can stay healthy with a wellbalanced diet of plenty of fresh fruits and vegetables and not too much red meat, salt, or sugar. In fact, eating natural, unprocessed foods that are made from scratch, instead of artificial and junk (假的) foods, may not only keep you healthy, but save your money, too. To stay healthy, you must also be careful to avoid food poisoning, a mon, unpleasant, and often dangerous illness that affects one out of every six Americans each year. Food poisoning is often caused by salmonella bacteria (沙門化菌) in food, especially raw meats and dairy products. Heat usually kills the bacteria, and refrigeration keeps them from growing. So remember to keep hot food hot and cold food cold. Also, be sure to keep your hands and cooking utensils clean so you don’t transfer germs to the food while you are preparing it. If you use canned food, always check the cans for leaks or puffiness. A puffed can could mean botulism, a fatal type of food poisoning that you cannot see or smell. Never taste any food that you suspect has spoiled. Instead, return any damaged cans or spoiled food to the grocery store, and the manager will refund (歸還) your money. When using processed foods, be sure to read all the labels and check the ingredients and the freshness date before you buy or eat the food. Eating is one of the joys of life. Being careful about what you put in your mouth can keep it that way.26. According to most nutritionists, a diet of _________ is good for you.○A. red meat and sweets○B(yǎng). artificial and junk foods○C. fresh fruits and vegetables○D. processed and preserved foods27. To stay health