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【正文】 s experience was.Uefa hasopened disciplinary proceedings against CSKAfor the racist behaviour of their fans duringCity39。s 21 win.Michel Platini, president of European football39。s governing body, has also ordered an immediate investigation into the referee39。s actions.CSKA said they were surprised and disappointed by Toure39。s plaint. In a statement the Russian side added: We found no racist insults from fans of CSKA.Age has reached the end of the beginning of a word. May be guilty in his seems to passing a lot of different life became the appearance of the same day。 May be back in the past, to oneself the paranoid weird belief disillusionment, these days, my mind has been very messy, in my mind constantly. Always feel oneself should go to do something, or write something. Twenty years of life trajectory deeply shallow, suddenly feel something, do it.　　一字開頭的年齡已經到了尾聲?；蛟S是愧疚于自己似乎把轉瞬即逝的很多個不同的日子過成了同一天的樣子；或許是追溯過去，對自己那些近乎偏執的怪異信念的醒悟，這些天以來，思緒一直很凌亂，在腦海中不斷糾纏。總覺得自己似乎應該去做點什么，或者寫點什么。二十年的人生軌跡深深淺淺，突然就感覺到有些事情，非做不可了。The end of our life, and can meet many things really do?　　而窮盡我們的一生，又能遇到多少事情是真正地非做不可？During my childhood, think lucky money and new clothes are necessary for New Year, but as the advance of the age, will be more and more found that those things are optional。 Junior high school, thought to have a crush on just means that the real growth, but over the past three years later, his writing of alumni in peace, suddenly found that isn39。t really grow up, it seems is not so important。 Then in high school, think don39。t want to give vent to out your inner voice can be in the high school children of the feelings in a period, but was eventually infarction when graduation party in the throat, later again stood on the pitch he has sweat profusely, looked at his thrown a basketball hoops, suddenly found himself has already can39。t remember his appearance.　　童年時，覺得壓歲錢和新衣服是過年必備，但是隨著年齡的推進，會越來越發現，那些東西根本就可有可無；初中時，以為要有一場暗戀才意味著真正的成長，但三年過去后，自己心平氣和的寫同學錄的時候，突然就發現是不是真正的成長了，好像并沒有那么重要了；然后到了高中，覺得非要吐露出自己的心聲才能為高中生涯里的懵懂情愫劃上一個句點，但畢業晚會的時候最終還是被梗塞在了咽喉，后來再次站在他曾經揮汗如雨的球場，看著他投過籃球的球框時，突然間發現自己已經想不起他的容顏。Originally, this world, can produce a chemical reaction to an event, in addition to resolutely, have to do, and ，這個世界上，對某個事件能產生化學反應的，除了非做不可的堅決，還有，時間。A person39。s time, your ideas are always special to clear. Want, want, line is clear, as if nothing could shake his. Also once seemed to be determined to do something, but more often is he backed out at last. Dislike his cowardice, finally found that there are a lot of love, there are a lot of miss, like shadow really have been doomed. Those who do, just green years oneself give oneself an arm injection, or is a selfrighteous spiritual.　　一個人的時候，自己的想法總是特別地清晰。想要的，不想要的，界限明確，好像沒有什么可以撼動自己。也曾經好像已經下定了決心去做某件事，但更多的時候是最后又打起了退堂鼓。嫌惡過自己的怯懦，最終卻發現有很多緣分，有很多錯過，好像冥冥之中真的已經注定。那些曾經所謂的非做不可，只是青蔥年華里自己給自己注射的一支強心劑，或者說，是自以為是的精神寄托罷了。At the moment, the sky is dark, the air is fresh factor after just rained. Suddenly thought of blue plaid shirt。 Those were broken into various shapes of stationery。 From the corner at the beginning of deep friendship。 Have declared the end of the encounter that haven39。t start planning... Those years, those days of do, finally, like youth, will end in our life.　　此刻，天空是陰暗的，空氣里有著剛下過雨之后的清新因子。突然想到那件藍格子襯衫；那些被折成各種各樣形狀的信紙；那段從街角深巷伊始的友誼；還有那場還沒有開始就宣告了終結的邂逅計劃……那些年那些天的非做不可，終于和青春一樣，都將在我們的人生中謝幕。Baumgartner the disappointing news: Mission aborted. r plays an important role in this mission. Starting at the ground, conditions have to be very calm winds less than 2 mph, with no precipitation or humidity and limited cloud cover. The balloon, with capsule attached, will move through the lower level of the atmosphere (the troposphere) where our daytoday weather lives. It will climb higher than the tip of Mount Everest ( miles/ kilometers), drifting even higher than the cruising altitude of mercial airliners ( miles/ kilometers) and into the stratosphere. As he crosses the boundary layer (called the tropopause),e can expect a lot of turbulence. We often close ourselves off when traumatic events happen in our lives。 instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.生活發生不幸時，我們常常會關上心門；世界不僅沒能慰藉我們，反倒使我們更加消沉。我們假裝一切仿佛都不曾發生，以此試圖忘卻傷痛，可就算隱藏得再好，最終也還是騙不了自己。既然如此，何不嘗試打開心門，擁抱生活中的各種可能，讓世界感化我們呢？Whenever we start to let our fears and seriousness get the best of us, we should take a step back and reevaluate our behavior. The items listed below are six ways you can open your heart more fully and pletely.當恐懼與焦慮來襲時，我們應該退后一步，重新反思自己的言行。下面六個方法有助于你更完滿透徹地敞開心扉。Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.當生活中出現痛苦的事情時，別再逃跑或隱藏痛苦，試著擁抱它吧；當悲傷來襲時，試著深呼吸，然后直面它。如果我們一味逃避生活中的悲傷，悲傷只會變得更強烈更真實——悲傷原本只是稍縱即逝的情緒，我們卻固執地耿耿于懷By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to 。屏住呼吸，生活停滯；呼出呼吸，更多新奇與經歷又將拉開序幕。2. Embrace the unfortable We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of disfort and let them show us where we need to ，也都感受過恐懼造成的生理反應：脖子僵硬、胃酸翻騰。其實，我們有能力面對這些痛苦的感受，從中領悟到出路。The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we